by dhodge » Fri Nov 06, 2009 10:56 am
It sounds like it's going to be just a matter of practice, then. That's actually a good thing!
You might want to slow things down at first, even slower than you normally do, just to get into the groove. Don't even strum, just try tapping your foot to the beeping of the metronome, having your foot hit the floor each time it beeps. If you can do that steadily, you'll notice that your foot, tapping up and down, will be mimicking your strumming motion - your hand goes down when the foot goes down and comes up with the foot comes up.
Still going slowly, count out the beats ("one, two, three, four") and strum a chord as you do so. Just downstrokes for starters. When you count "four," use the upstroke to make your chord change so that you're set with the chord on the downstroke of the following "one" count. If you're not making it in time, then slow the tempo down more so that you can do it. Only when you're comfortable making the change in timing should you start increasing the tempo, and then just a little at a time. You'll hopefully suprise yourself at how quickly you can work the chord change up to speed with repetition.
I don't know if you've tried listening to our Guitar Noise Podcasts, but they are all about rhythm and the first few might be able to help you out a bit.
Hope this helps and looking forward to hearing how things are going.
Peace